







Product description
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. Complement Essential with Adam Merchant Video
8 Essential Nutrients in 1
The ultimate multivitamin for plant-based eaters.
A growing body of scientific research shows that due to poor soil quality, lack of food diversity, and because certain nutrients aren’t abundantly found in plant foods, there are a few nutrients most plant-based eaters benefit from adding to their diets.
Essential has 8 critical and hard-to-get nutrients that are designed to optimize your plant-based diet and give you peace of mind.
8 Essential Nutrients 
VITAMIN B12 – 300 mcg
Supports red blood cell formation, neurological function, & DNA synthesis.*

VITAMIN D3 – 50 mcg
Supports bone health and immunity.*

VITAMIN K2 – 50 mcg
Helps with heart and bone health.*

IODINE – 150 mcg
Supports healthy thyroid function, which regulates the metabolism.*

MAGNESIUM – 200 mg
Supports your metabolism, energy levels, mood, and heart health.*

SELENIUM – 50 mcg
Supports brain health, mood changes, and heart health.*

ZINC – 8 mg
Supports the skin and nails, healthy growth and eyesight, wound healing, and a well-functioning immune system.*

DHA & EPA OMEGA-3s – 450 mg
Supports brain and cholesterol health, nervous system regulation, and improved energy levels.*
B12 and Omega-3
1. Supports Healthy Brain Function
Vitamin B12 helps support neurological function while DHA and EPA support brain and memory health.
D3 and Zinc
2. Boosts Immune Defenses
Vitamin D3 helps regulate immune responses and Zinc helps fight off invading bacteria and viruses.
Iodine and Selenium
3. Supports Thyroid Function
Iodine and Selenium help regulate the thyroid gland, working to ensure that synthesis can occur.
DHA, EPA, and K2
4. Promotes Hearth Health
DHA and EPA help keep blood circulation clear and K2 boosts artery and cardiovascular functions.
Magnesium and B12
5. Helps Regulate Metabolism
Magnesium and B12 both play a large role in the way your body produces and sustains natural energy.
1 Brain Function
2 Immune Defenses
3 Thyroid Function
4 Heart Health
5 Regulate Metabolism
An Essential Shade of Black
The superior source of omega-3 fatty acids is plant-based.
No fishy flavor here, just the light and refreshing essence of peppermint. Our 100% plant-based sources of DHA and EPA are made entirely from algae (algal oil). While plant-based sources of the omega-3 ALA are more accessible through nuts and seeds, getting an optimal amount of DHA and EPA from food is difficult for plant-based eaters. Omega-3 fatty acids are essential nutrients for long-term heart health, brain development, memory, and even vision and mood.

Why did we change from a softgel to a capsule?
You may have noticed we recently switched from a soft gel enclosure to a more traditional capsule. The capsule is more durable in the packaging, reducing the risk of leakage. It also contains fewer ingredients and carrageenan free.
Why not other multivitamins?
COMPLEMENT Essential is specifically formulated for optimal nutrient intake together with a balanced, plant-based diet. Essential provides you with the 8 hard-to-get nutrients you need to optimize your foundational health and thrive.
Should I take all 3 capsules at once for the daily dose, or one with each meal?
There shouldn’t be any difference between taking all three capsules with a single meal or spacing them throughout the day.
What is the shelf life of these multivitamins?
2 years. If the manufacture date is printed on pouch, expiration date will be 2 years later (MFG:05/2022 means expiration is 05/2024). Otherwise, the expiration date is the exact date printed on the pouch (EXP:11/2024 means expiration is 11/2024).
What is the difference between MFG & EXP date?
Pouches have either the manufacture date (MFG) or expiration (EXP) date on the side or bottom. If a pouch shows ‘MFG: 05/2022’, expiration date is 05/2024 (2 years from manufacture). If a pouch shows ‘EXP: 11/2024’, that is the expiration date.
Discover More From COMPLEMENT
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
3.9 out of 5 stars 634
4.6 out of 5 stars 70
4.4 out of 5 stars 155
4.3 out of 5 stars 114
3.8 out of 5 stars 88
4.6 out of 5 stars 111
4.0 out of 5 stars 264
Price
$49.00$49.00
$39.00$39.00
$19.50$19.50
$37.24$37.24
$29.00$29.00
$39.00$39.00
$59.00$59.00
Benefit
Heart Health & Immune Support
Hormone Balance for Women
Enhanced Absorption & Energy
Immune Support
Brain Function & Heart Health
Cognitive Function & Energy
Build & Repair Lean Muscle
Made in USA
✔
✔
✔
✔
✔
✔
✔
Transparent Ingredients
✔
✔
✔
✔
✔
✔
✔
Vegan
✔
✔
✔
✔
✔
✔
✔
3rd Party Tested
✔
✔
✔
✔
✔
✔
✔
Is Discontinued By Manufacturer : No
Package Dimensions : 9.33 x 6.02 x 0.63 inches; 3.53 ounces
Item model number : CPLUS
Date First Available : June 9, 2022
Manufacturer : Complement
ASIN : B0B3PG9MW8
Best Sellers Rank: #28,487 in Health & Household (See Top 100 in Health & Household) #1,242 in Blended Vitamin & Mineral Supplements
Customer Reviews: 3.9 3.9 out of 5 stars (634) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
COMPLETE VEGAN NUTRITION – 8 ESSENTIAL NUTRIENTS IN ONE: Formulated for plant-based diets, this men and womens multivitamin delivers key nutrients often missing from vegan nutrition, including B12, Omega-3 DHA & EPA, Vitamin D3 & K2, Zinc, Selenium, Iodine, and Magnesium – all in one convenient daily formula.
BOOSTS ENERGY, FOCUS & DAILY VITALITY: A powerful energy supplements of vitamins and minerals helps support natural energy production, reduce fatigue and brain fog, and promote mental clarity so you can stay active and productive throughout the day.
ADVANCED IMMUNE SUPPORT YOU CAN TRUST: Bulk supplements formulated with Vitamin D3, Zinc, and Selenium to help strengthen your immune system and support your body’s natural defenses against everyday stressors.
SUPPORTS HEART, BRAIN & BONE HEALTH: Omega-3 DHA & EPA combined with Vitamin K2 and Magnesium help promote cardiovascular health, support cognitive function, and maintain strong, healthy bones for long-term wellness.
CLEAN, TRIPLE-TESTED & EASY TO TAKE MULTI VITAMIN: Third-party tested for purity and potency to ensure a clean, high-quality mens and womens daily multivitamins free from contaminants; easy-to-swallow capsules designed for a simple, gentle daily routine.
EVERY SALE FEEDS A CHILD IN NEED: Every order of Complement Essentials Multivitamins provides a plant-based meal to a child in need.
8 reviews for Complement Essential Vegan Multivitamin for Women & Men – Immune Support Supplement with Omega-3 DHA & EPA, B12, Vitamin D3 & K2, Zinc, Selenium, Magnesium, Iodine (30 Servings, 90 Capsules)
Add a review
$49.00
Hewalicious –
Reda N –
Kristy –
Vrenae Sutphin –
Coffee Drinker –
Amazon Customer –
Irena Willis –
Anna –