Foam Roller for Back, Legs, Hips, and Deep Tissue Muscles | Foam Roller for Physical Therapy, Exercise, Running, Cycling, Sports, Recovery, and Yoga. (Dark Blue, 18 inch – Large)

Product description

What size foam roller should I choose?

Choose the 12-inch to only target your legs, hips, and glutes in isolation. Pick the 18-inch if you also want to roll out your back, body, or both legs simultaneously. Both are 6 inches wide.

How firm is this foam roller?

We call it medium-firm. It is not super-hard, but it is not squishy. There is a small amount of flex to conform to the contours of your body. We think it is the ideal spot between too hard and too soft.

What is it made of?

High quality EVA foam that retains its shape over time.

Product Dimensions ‏ : ‎ 17.6 x 5.9 x 5.9 inches; 13.6 ounces
Date First Available ‏ : ‎ November 6, 2025
Manufacturer ‏ : ‎ Nupara Fitness
ASIN ‏ : ‎ B0G11DX64N
Best Sellers Rank: #50,778 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #95 in Foam Rollers
Customer Reviews: 4.3 4.3 out of 5 stars (38) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Targeted Relief & Recovery – Accelerate your healing with firm, textured support for self-massage. Engineered for deep myofascial release, this roller actively relieves muscle tension and stimulates circulation for faster post-workout healing.
Versatile Fitness Tool – The ultimate foam roller for exercise, sports, and physical rehabilitation. Enhance your flexibility, support physiotherapy, and prep your muscles for running, cycling, yoga, and Pilates with this essential piece of gym equipment.
Professional-Grade Durability – Engineered for the demands of rigorous daily training. This roller is crafted from premium EVA foam that resists compression, ensuring it retains its shape and firmness over time.
Full-Body Application – Unlock complete recovery with our medium-firm density exercise roller. It serves as the perfect back roller to relieve muscle tension, while expertly targeting deep tissues across the hips and all major muscle groups in the legs (calves, hamstrings, glutes, quads).
Lightweight Gym-Ready Sizes – Choose the 12-inch to only target your legs, hips, and glutes in isolation. Pick the 18-inch if you also want to roll out your back, body, or both legs simultaneously. Both are 6 inches wide.